January 14, 2020, 11:15 AM - 12:15 PM @ Vince DiMaggio Park Building
Come and enjoy an hour of yoga. This class is taught by a certified yoga instructor through Yoga Center of Carmel. Classes are held on Tuesdays from 10:00 am to 11:00 am. in the Vince DiMaggio Park building, located at 3200 Del Monte Blvd. The classes are FREE but you must be a registered Senior Center member to participate.
January 14, 2020, 5:30 PM - 6:30 PM @ Gloria Jean Tate Park
Monterey Bay Moves will offer a free mindful movement and meditation session every Tuesday In Gloria Jean Tate Park at 5:30 p.m. starting January 7. Practicing meditation helps achieving a state of calmness, a clear, relaxed, and inwardly focused mind. This class consists of mindfulness meditation exercises and mindful movements. In unifying our movements, breathing, and mindfulness, we revitalize our natural energy flow creating harmony in mind, body and spirit.
The benefits of meditation include the following:
1. Lower your stress and pain
2. Elevate mood and energy
3. Controls and lowers anxiety
4. Improve your heart health
5. Lengthen your attention span
6. Ground yourself for more calm and clarity 7. Improves sleep
For any questions or additional information, contact them at firstname.lastname@example.org