Seniors
SENIORS Photo by Andrea Piacquadio from Pexels
Listings from Previous Weeks
Week of May 4-May 10
Monday: Three Mindfulness Exercises
Tuesday: Cinco de Mayo Wordsearch
Wednesday: Online Solitare
Thursday: Ten activities to make seniors laugh
Friday: Trump your friends
Saturday: Gracie and Allen
Sunday: 15-minute workout
Week of May 11-17
Monday: Top Rated Books for Seniors
Tuesday: Why James Patterson Used to Hate Books
Wednesday: 20 Minute Exercise
Thursday: Regain Your Youth Workouts
Friday: Scrabble, Mahjong, Solitare, more
Saturday: Week’s Best Jokes with SuddenlySenior
Sunday: Seniors Guide to Computers
Week May 18-24
Monday: Bob Ross Island in the Wilderness
Tuesday: Warm Up Before Exercise
Wednesday: Every Day Stretches
Thursday: Sock Mask for Adults
Friday: Santa Cruz Gentle Yoga on Zoom (10 a.m.)
Saturday: Tomato and Eggs Stirfry
Sunday: National Brothers Day (Call your brother)
Week of June-8-14
Monday: Scrabble
Tuesday: Alzheimer’s & Brain Awareness Month
Wednesday: The Wooden Spoon
Thursday: Low Impact Full Body HIIT
Friday: Merengue
Saturday: Senior Gold Fitness Dance
Sunday: Sunday Exercise for Seniors
Week of June-22-28
Monday: Well Connected Seniors
Tuesday: Operate Game
Wednesday: Go 4 Life Warm Up and Work Out
Thursday: National Catfish Day: 15 Recipes that will Make You a Believer
Friday: Keep it Alive (Google Android App)
Saturday: 10 Daily Stretches
Sunday: Family Tree Printables
Week of July 6-12
Monday (7-6): Marina Senior Association
Tuesday (7-7): Remember When? Take a stroll down memory lane
Wednesday (7-8): Walk the Line Balance
Thursday (7-9): Stretching at the Computer
Friday (7-10): Leslie Mills Body Scan Activity
Saturday (7-11): Why you need iron
Sunday (7-12): Victoria Gordon’s Summer of Showtunes - 7:00pm PDT Tribute to Andrew Lloyd Webber
Week of July 20-26
Monday (7-20): The AARP 15-Minute Workout
Tuesday (7-21): What Seniors need to know about Coronavirus: Older Americans Urged to Continue ‘Distancing’
Wednesday (7-22): Free resources for Mindful Meditation
Thursday (7-23): AARP Fraud Watch Network - Free Alerts, Scam in your Area
Friday (7-24): Free Online Games
Saturday (7-25): Brain Health and Wellness
Sunday (7-26): Staying fit doesn’t stop with aging
Week of Aug. 3-9
Monday (8-3): At home workouts for seniors
Tuesday (8-4): Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer
Wednesday (8-5): Should I babysit my grandchildren?
Thursday (8-6): How will you observe National Rootbeer Float Day?
Friday (8-7): Living with Alzheimer's (For people with early stage)
Saturday (8-8): The Cobra for Better Posture
Sunday (8-9): Back to school for you? Check out Monterey Peninsula College Catalog
Week of Aug. 17-23
Monday (8-17): Binaural Music for Insomnia
Tuesday (8-18): Babysit a Grandparent
Wednesday (8-19): Happiness Frequency Music
Thursday (8-20): Self Hypnosis
Friday (8-21): Seated Exercise
Saturday (8-22): Lucid Dreaming
Sunday (8-23): Seniors at Home Activity Packet
Week of May 25-31
Monday: Silver and Fit Fitness is Timeless
Tuesday: How to Teach Knitting
Wednesday: Standing Pilates for Seniors
Thursday: DIY Hummingbird Nectar Friday: 20 Minutes on a Chair
Saturday: Play and Learn Chess
Sunday: Race Against Words
Week of June-1-7
Monday: Seniors Floor Aerobics
Tuesday: Brain Teasers
Wednesday: The Best Websites for playing Senior Games
Thursday: Popsicle Stick Flower Craft
Friday: Senior Foundation Coffee Connection on Zoom (Every Friday at 10 am)
Saturday: Yoga Aerobics
Sunday: 25 Easy Recipes for Senior Nutrition
Week of June-15-21
Monday: Live Zumba Class (10:15-11am) via Zoom
Tuesday: Coronavirus-Related Scams
Wednesday: 7 Days of Basic Tai Chi
Thursday: Food for a Healthy Brain
Friday: San Jose Parks and Recreation Director Morning Stretch Exercise
Saturday: Fresh, Easy & Inexpensive Cooking for Seniors Sunday: Celebrating Father’s Day
Week of June 29-July 5
Monday: 41 4th of July Crafts to Get in the Holiday Spirit
Tuesday: 6 Arthritis Exercise Classes Wednesday: Put the Presidents in Order Thursday: Dementia Care Connections Memory Cafe, at 11pm Friday: All Puns Intended Saturday: Make 4th of July activities fun Sunday: Pasadena Senior Center Meditation Audio Recordings
Week of July 13-19
Monday (7-13): 5 Minute Slushee
Tuesday (7-14): Bodies in Motion
Wednesday (7-15): You’ve been Cooking Peas Wrong Your Whole Life Thursday (7-16): Yoga with Gina and Buddy, online, every Thursday at 10 am (password is library)
Friday (7-17): Is the Keto Diet Safe for Seniors? Saturday (7-18): The Best Smart Phone Apps for Seniors Sunday (7-19): Aging Well on a Shoestring Budget
Week of July 27-Aug. 2
Monday (7-27): 9 Great Workouts to Try
Tuesday (7-28): Gentle Yoga on Zoom Every Tuesday through August 13, 10-11 am (password: marina)
Wednesday (7-29): DMV Drivers License Extension Information
Thursday (7-30): Play Like A Kid Friday (7-31): 6 Easy and Safe Exercises for Seniors
Saturday (8-1): 8 Brain Games to Sharpen Your Mind
Sunday (8-2): Sea Chantey Sing-Along, 11 am on Zoom (register for link)
Week of Aug. 10-16
Monday (8-10): Healthy Snack Ideas
Tuesday (8-11): Home Safety Tips for Seniors
Wednesday (8-12): Try These Whole-Grain Salads To Improve Your Cognitive Health
Thursday (8-13): How To Play Bridge (Complete Tutorial)
Friday (8-14): Over 60 and self-quarantined? Do these 5 exercises DAILY
Saturday (8-15): Smart Nutrition as You Age
Sunday (8-16): Prevention, Policies, & Action Against Coronavirus
Week of Aug. 31-Sept. 6
Monday (8/31): Introduction to Monterey County Free Libraries' Libby Digital Access
Tuesday (9/1): Your Own Friends of the Library Personal Shopper
Wednesday (9/2): Free classical concerts you can listen to and watch online
Thursday (9/3): Virtual Ride to End Alzheimer's Advanced Registration
Friday (9/4): 7 Anti-Inflammatory Recipes from Around the World to Reduce Arthritis Symptoms
Saturday (9/5): Beyond Computer Basics Online Course, 6-7 pm (pre-registration required to receive link)
Sunday (9/6): Famous Chefs’ Recipes for Your Anti-Inflammatory Diet