Marina Wellness Week

Workshops, Demos & Speakers - FREE

All workshops, demos and speakers will be held at Vince DiMaggio Park Building (3200 Del Monte Blvd., Marina) except for Exercise is Medicine and Diabetes Walk Marina Library (190 Seaside Cir, Marina).

Manage and Relieve Head and Neck Pain Workshop

Date: Monday, January 15, 2024 • Time: 7:00 pm

Fitness after Baby - Tips to get Moving and Find Yourself Again

Date: Tuesday, January 16, 2024 • Time: 9:30 am

Healthy Protein Treats for Sustained Energy Baking Demo

Date: Friday, January 19, 2024 • Time 5:30 pm

Exercise is Medicine: Insights on How and Why Exercise Works

Date: Saturday, January 20, 2024 • Time: 11:30 am

Diabetes Walk & Learn + Light Lunch

Date: Saturday, January 20, 2024 • Time: following the Exercise is Medicine

Exercise Classes - FREE

Theses free exercise classes start Monday, January 15th - January 13th, 2024.  All classes are held at the Vince DiMaggio Park building (3200 Del Monte Blvd.) except for Couch to 5K (Marina Equestrian Center, 2830 5th Ave, Marina) and Zumbini Kids (Community Center, 211 Hillcrest Ave, Marina).

Classes are free but you must register with MONTEREY BAY MOVES.  Don't delay space is limited.

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