The Marina Senior Center is a fun, safe, healthy environment and affordable program where all seniors can participate. The Marina Senior Center offers a variety of recreational opportunities for the seniors of Marina and surrounding communities.
The Marina Senior Center is open to adults ages 55 and up. Senior Center doors open from 9:00 am – 2:00 pm on Monday thru Friday. The Center is closed on weekends and holidays.
Join us for a FREE strength and conditioning exercise session EVERY MONDAY 10AM, STARTING SEPTEMBER 13 VINCE DIMAGGIO PARK - OUTDOORS, Class offered by Monterey Moves.
WHAT IS A GROWING STRONGER CLASS LIKE?
Seniors of any fitness level are welcome to join this class designed to help maintain strength, balance and mobility. The class will begin seated as we perform breath work and gentle stretching to increase the range of motion in our joints and warm up our bodies. To strengthen the muscles, we will continue with various upper and lower body exercises which can be done standing or seated.
The class ends with a cool down phase of stretching and relaxation.
Benefits of Strength Training:
Maintain bone density
Improve balance, coordination, and mobility
Reduce your risk of falling
Maintain independence in activities of daily life
Increase your overall health and sense of well-being